Presented by: Meråker Grønt AS 

Friday 31st July 2026

Distance:	161 km (100 miles)
Elevation gain:	6 200 m
Elevation loss:	6 200 m
Bib pick-Up:	Friday from 9 AM to 11:30 AM at Teveltunet
Start at Teveltunet:	Friday 12:00 noon
Drop-bag:	Drop bag must be delivered at Teveltunet at bib pick up or latest before start on Friday. You must provide your own bag. Make sure it is solid and firmly closed when you hand it in. We are flexible about the drop bag size and content, within reason. You will get access to your drop bag when you arrive the checkpoint at the camp school close to Nøstmo after approximately 93 km Drop bags can be retrieved again at Teveltunet between Saturday noon and Sunday noon.
Cut-off time limit at Nøstmo (30 km):	Saturday 10:00 AM (22 hours)
Cut-off time limit at Angeltjønnhytta (80 km):	Saturday 11:00 PM (35 hours)
Time limit at finish:	Sunday 06:00 AM (42 hours)

ITRA Classification:

UTMB Classification:

Regulations and More Info:

Mandatory Equipment - Safety - Checkpoints 

100M The Death March takes it's name in commemoration of the Carolean Death March. 

The 100-mile distance represents the ultimate ultra-challenge in Mid Norway! The race starts and finishes at Teveltunet. The first 63 kilometers of the course traverse beautiful trails and explore a rich cultural landscape on the south side of highway E14. Beyond this, runners merge onto the 100K trail from Meråker and continue on the north side of E14.

See the overview of checkpoints and stages for information about other services provided along the cours. In addition the runners are allowed to receive support from their own support crew at the following checkpoints (available by car): Kluksdalen, Gilså, Meråker vgs., Funnsjøen and the camp school close to Nøstmo. The drop bag will be made available at the camp school close to Nøstmo after just approximately 93 km. 

The runners should take special note about long stretches without aid stations. For instance the 30 km stretch between Kluksdalen (11 km) and Gilså (41 km). Note that the last 70 km after the drop bag are the most challenging with 4000 meters of ascent and some streches with marshy terrain. Be sure to have enough food in your pack to last between the four food stations at Storsjøhøgda, Rundfjellet, Angeltjønn cabin and Huva.  

The trail is available on Trace-de-Trail (click map and elevation profile above) and as gpx file from the download area. The course is also available on Garmin Connect.

GPS Device Requirement: For participants in the 100M, it is mandatory to use a GPS device with map display and with the correct gpx file loaded. The most common option here is to use an advanced sports watch, but it is also perfectly acceptable to use other GPS navigation devices. It is the runner's responsibility to ensure they have such a device, properly configured and with sufficient battery capacity for the entire race, or with the ability to charge along the way. Runners will also be equipped with a tracking device provided by MMC, but this is only for tracking and not for navigation. The tracking device also has an alarm function that can be triggered in emergency situations.

Course Description

MMC 100M starts at Teveltunet at 450 meters above sea level. The course goes around the entire municipality and is some of the most spectacular that Trøndelag has to offer in ultra running.

The first 60+ kilometers of the course run on the south side of the E14 highway, starting at Teveltunet, 450 masl, and continuing to Meråker Upper Secondary School, 100 masl. Here the elevation profile is gentle, with only 1,250 meters of elevation gain and a net descent of 350 meters. There is a lot of runnable terrain, and runners get to enjoy beautiful mountain terrain and cultural landscape. Only one thousand-meter peak must be passed on this section, and it is, moreover, the lowest 1,000-meter peak in Meråker - Blåhåmmårkleppen at 1,007 masl.

From Meråker Upper Secondary School, the course follows the 100K route, and the course description for this section can be found on the information page for the 100K race.

0-10 km red-marked DNT trail heading south:

The start is at Teveltunet, and the course begins with a small loop on the gravel roads around Teveltunet and Rypetoppen, before joining the DNT trail toward Kluksdalen.

The course starts in typical Trøndelag forest and mountain terrain, with some bog sections. The first 8 km are hilly, with gentle climbs and some steep sections of 20-50 meters in length. The highest point is at 720 masl after approximately 7 km.

10-20 km red-marked DNT trail, heading south:

The first aid station comes at Kluksdalen (520 masl) after approximately 11 km.

After Kluksdalen, the course enters a 5-6 km bog section with some firmer areas. After that, it becomes mountain terrain and plateaus with alternating mountain and bog sections. The highest part of the course here is Klukskaftet at 900 masl after just under 18 km.

20-37 km Klukskaftet, Blåhåmmårkleppen and down to Bjørneggen on red-marked DNT trail:

Over Klukskaftet and up to the checkpoint, the course still follows the red-marked DNT trail in relatively flat terrain at 900 meters elevation. The checkpoint is at the trail junction below Blåhåmmårkleppen after 21 km. This checkpoint only has snacks and drinks and is not a full aid station.

From the checkpoint, a loop of approximately 3.5 km must be run: First, the course goes southeast (toward Storerikvollen) following the red-marked trail for about one kilometer, then turns south up to Meråker's lowest 1,000-meter peak, Blåhåmmårkleppen. There you can enjoy the view, and with good visibility you'll see the next 20 km of the course to the northwest in this fantastic mountain area. The descent from Blåhåmmårkleppen goes north/northwest so that the course returns to the checkpoint again.

Now the course again follows the red-marked DNT trail toward the northwest, following it all the way to Bjørneggen at 600 masl. This stretch in Hårrådalen runs through easily runnable, dry moraine terrain with a few bog sections and short climbs. Bjørneggen is a self-service DNT cabin, and when you reach here you have completed approximately 37 km.

37-61 km old mining road and gravel/asphalt down to Meråker:

This section starts with a gravel road to the mining community of Gilså at 530 masl, which is a checkpoint and aid station that comes after approximately 41 km. From Gilså, the course enters a short 500-meter bog section and continues westward along the old mining road called Gamle Stordalsvei. Here there is firm surface of forest road type that is easily runnable and completely without steep climbs.

From 52-61 km it is gravel road into Meråker center and Meråker Upper Secondary School at 100 masl (61 km). Here there is an aid station, restroom, and the opportunity to refuel with drinks and energy.

61-161 km:

See course description for 100K

(translation of the course description was done with assistance of ChatGPT)

MMC distances

100M  -  100K  -  70K  -  50 K  -  20K  -  8K  -  2K & 4K  -  Lundemo Specials