Frequently Asked Questions

Have a question? Check below if it has been answered already!

Q: Is there food for vegans/vegetarians/people with food allergies, etc.?

A: The food and snacks at the checkpoints are varied, and it will likely be possible to find something suitable for most people. However, if you have allergies or special dietary requirements that might be difficult to accommodate on the spot, you should bring your own food. This is an area we aim to improve in the coming years, both in terms of options and labeling.

Q: What kind of support is allowed?

A: Pacing (running alongside the runner) is not permitted. Support can be provided in a zone from 100 meters before to 100 meters after the aid stations. This mainly applies to runners in the 100-mile race (and partly the 100K). The aid stations accessible by car are Kluksdalen, Gilså, Meråker High School, and the Leirskole. Cheering and moral support are allowed everywhere!

Q: Are there showers available?

A: Showers are available at Teveltunet after you finish. We ask that those who use the showers be considerate and not leave the facilities in disarray. From experience, participants tend to get quite dirty after tackling the mountains and especially the marshes in Meråker!

Q: Can I pick up my race number at the start right before the race?

A: We prefer that as many participants as possible pick up their race numbers at Teveltunet to avoid chaos at the start. However, all uncollected race numbers will be brought to the start, so it will be possible to get your number there right before the start.

Q: Is there first aid equipment at the checkpoints?

A: Basic first aid supplies are available at the checkpoints. These can help with blisters, small cuts, or a sprain. Note: The personnel at the checkpoints are not medically trained. For more serious injuries, the race management should be contacted. We have medical preparedness at Teveltunet.

Q: Can I leave equipment at the start?

A: If you have items at the start that you do not want to take with you during the race, we can bring them back to Teveltunet for you. Ensure you have a high-quality bag that can be securely closed and is well-marked.

?  Are there any cut-offs during the race, and is there a maximum time allowed?

!  MMC aims to have generous time limits to allow as many participants as possible to complete and reach their goals. However, we must prioritize the safety of the runners and also consider the volunteers stationed on the mountain tops. Therefore, there are some cut-off time limits.

To find the relevant cut-off times for your race, you should consult the latest information for your distance. The information below is valid as of June 2024. 

• Cut-off at Nøstmo is 10 AM on Saturday. In reality, this only comes into play for the 100 miles participants, who must be at Nøstmo (92 km) within 22 hours after the start. 
• The cut-off at Angeltjønnhytta is at 11 PM on Saturday. No participant will be allowed to leave the cabin after this. Boats will take participants out from Angeltjønnhytta while daylight permits, and after that the runners have to spend the night at the cabin and be taken out by boat the following morning. 
• To be a finisher, you have to reach the goal at Teveltunet before Sunday 6 AM.

Note: Officials may prevent participants from continuing if they deem it unsafe. This applies at any point along the course and may have various reasons, such as adverse weather conditions, lack of proper equipment, or an assessment by the official indicating that the participant does not have the ability to finish in a safe manner.

?  Will I receive a result, i.e., time, ITRA points, and UTMB category, if I start as a 'hiker', or must I start in the competition class for it to count as a result?

!  Only the results from the competition classes are reported to ITRA and UTMB. This applies regardless of whether there is timekeeping for the hiker class or not.

?  I'm registering for the race, and I'm being asked to enter 'Club'. I don't belong to any club. What do I do? 

! Club is not mandatory, so just skip it. Note: Also skip 'Area', since if you enter an area you will be required to enter a valid Norwegian athletes club in that area! 

?  I have registered for the race, but I'm unable to participate. Can I transfer my registration to another runner?

!  Yes you can, but you would have to consult Racetracker. Racetracker facilitates the registration process on behalf of MMC, and MMC cannot help you directly with such procedures. A small fee will apply. 

?  Are the trails well marked? 
?  Do I need a GPS device?

!  The trail is very well marked! For the last 70 km, trail blazers and poles are set along the course every 15-30 meters. Unless there is really heavy fog, you will be able to follow the correct route without assistance of a GPS device or similar. However, as always when you head into the 'wilderness': Make sure to have a backup plan if you happen to come off track. 

For the 100 miles distance, a GPS device is mandatory. The 100M gpx file must be downloaded to the device. 

?  What type of shoes are suitable for my race?

!  Some kind of terrain shoes with good grip (and drainage) are recommended for all races. There is very little road, quite a bit of wet mire, and some sections with a bit of technical mountain terrain. For the 100K, the first 30 kilometers have mostly gravel road, and since there is a possibility to have a drop bag at the camp school close to Nøstmo, you may consider to put a pair of terrain shoes in your drop bag there and take some road/gravel shoes for the first part of the race. Mind you, there is a section with marsh and wet terrain also on the stretch between Meråker and Nøstmo.   

?  Do I need a medical certificate?

!  No, we do not require runners to present us with a medical certificate. All runners are responsible to assess their own skills, strengths and weaknesses and relate this to the difficulties of the endeavour they take on.  

?  Do I need a head lamp?

!  Read the rules for mandatory equipment (see Equipment Requirements) specific to your race distance. In general, it is mandatory to have a lamp with you for all distances from 70K and up. Note that the requirements may change, so check the latest updates for your race. Wether you will need to use the lamp or not depends on you personal preferences for running in twilight, how fast you finish your race, and the lighting conditions on race day. The MMC is held at the turn of July/August, and in Meråker, there is no time of day when it is completely dark. However, there is a period from about 11:30 PM to 3:00 AM where there is so-called 'nautical twilight,' and during this time, you will need to have a light.

?  What do I do if I have to withdraw during the race?

!  Read more about this on the Safety page. It is very important that you call the race administration (phone number will be on your bib) and give notice. Best is to withdraw at a checkpoint, or at a point where it is easy to bring you back to the race centre.